Diabetes and pregnancy

Diabetes and your unborn baby

Diabetes is a condition in which the amount of sugar (glucose) in the blood is too high. Glucose comes from the digestion of starchy foods, such as bread and rice. Insulin, a hormone produced by your pancreas, helps your body to use glucose for energy.
Three types of diabetes can affect you when you're pregnant. Type 1 and type 2 diabetes are long-term conditions that women may have before they get pregnant (pre-existing diabetes). Gestational diabetes develops only in pregnancy and goes away after the baby is born.

Type 1 diabetes

Type 1 diabetes develops when your body can't produce any insulin. It usually begins in childhood, and most women with type 1 diabetes will be aware of their condition before they become pregnant. People with type 1 diabetes need to take insulin to control their blood glucose.

Type 2 diabetes

Type 2 diabetes develops when your body can't produce enough insulin, or when the insulin that is produced doesn't work properly. It often occurs in overweight people and is usually diagnosed in women aged 40 or over. However, it can happen at a younger age, particularly in black and Asian people.
You may be aware that you have type 2 diabetes before you become pregnant, or you may be diagnosed during your pregnancy. Type 2 diabetes can usually be treated with tablets to lower blood glucose, but some pregnant women require insulin injections.

Gestational diabetes

Gestational diabetes only occurs in pregnancy. It can occur at any stage of pregnancy, but is more common in the second half. It occurs when your body can't produce enough extra insulin to meet the demands of pregnancy. Gestational diabetes goes away after you've given birth.
It's important to know that you're twice as likely to develop type 2 diabetes later in life if you have gestational diabetes when you're pregnant.
Having diabetes when you're pregnant can put you and your baby at risk of complications (see below). You can reduce this risk, but it partly depends on what type of diabetes you have.

If you already have diabetes

If you already have type 1 or type 2 diabetes, you may be at a higher risk of:  

• having a large baby – which increases the risk of a difficult birth, having your labour induced or a caesarean section 
• having a miscarriage

People with type 1 diabetes may develop problems with their eyes (called diabetic retinopathy) and their kidneys (diabetic nephropathy), or existing problems may get worse.
Your baby may be at risk of:

• not developing normally and having congenital abnormalities – particularly heart and nervous system abnormalities
• being stillborn or dying soon after birth
• having health problems shortly after birth (such as heart and breathing problems) and needing hospital care
• developing obesity or diabetes later in life

Reducing the risks if you have pre-existing diabetes

The best way to reduce the risk to your own and your baby's health is to ensure that your diabetes is controlled before you become pregnant. Ask your GP or diabetologist (diabetes specialist) for advice. You should be referred to a diabetic pre-conception clinic for support before you try to get pregnant.
Find diabetes support services near you.
You should be offered a blood test called an HbA1c test, which helps to assess the level of glucose in your blood. It's best if the level is no more than 6.1% before you get pregnant. If your HbA1c is higher than this, you would benefit from getting your blood glucose under better control before you conceive, to reduce the risk of complications for you and your baby. Your GP or diabetes specialist can advise you on how best to do this.

Folic acid

Women with diabetes should take a higher dose of folic acid. The normal daily dose for women trying to get pregnant and for pregnant women is 400 micrograms (mg). Diabetic women should take 5mg a day. Your doctor can prescribe this high-dose folic acid for you. Taking folic acid helps prevent your baby from developing birth defects, such as spina bifida. You should take folic acid until you are 12 weeks pregnant.

Your treatment

Your diabetic treatment regime is likely to need adjusting during your pregnancy, depending on your needs. If you take drugs for conditions related to your diabetes, such as high blood pressure, these may have to be altered.
It's very important to keep any appointments that are made for you, so that your care team can monitor your condition and react to any changes that could affect your own or your baby's wellbeing.
Expect to monitor your blood glucose levels more frequently during pregnancy. Your eyes and kidneys will be screened more often to check that they are not deteriorating in pregnancy, as eye and kidney problems can get worse. You may also find that as you get better control over your diabetes, you have more hypoglycaemic (low blood sugar) attacks. These are harmless for your baby, but you and your partner need to know how to cope with them.
Find out more about treating a hypoglycaemic attack, and talk to your doctor or diabetes specialist.

If you develop gestational diabetes

You're more likely to develop gestational diabetes if:

• you're overweight, with a BMI (body mass index) above 30 (use the BMI healthy weight calculator, but note that this calculator is not suitable for use during pregnancy)
• you've given birth to a large baby, weighing more than 4.5kg (9.9lb), in the past
• you've had gestational diabetes before
• you have a parent, brother, sister or grandparent with diabetes
• your origin is south Asian, black Caribbean or Middle Eastern   

If you're in any of these higher risk categories, you should be offered a test to check for gestational diabetes. You may be given a home testing kit to check your blood glucose levels, or you may be offered an oral glucose tolerance test (OGTT or GTT) at 28 weeks or earlier.
A GTT test is a blood test that's done after a period of not eating. You'll be told how long not to eat for before the test (it's often overnight). You'll then be asked to have a glucose drink and take another blood test two hours later.
If you're diagnosed with gestational diabetes, you're at risk of: 

• having a large baby – which increases your risk of a difficult delivery, having your labour induced or a caesarean section

Your baby may be at risk of:

• stillbirth
• health problems shortly after birth (such as heart and breathing problems) and needing hospital care
• developing obesity or diabetes later in life

Controlling gestational diabetes

Gestational diabetes can often be controlled by diet. A dietitian will advise you on how to choose foods that will keep your blood sugar levels stable. You'll also be given a kit to test your blood glucose levels. If your blood sugar levels are unstable, or your baby is shown to be large on an ultrasound scan, you may have to take tablets or give yourself insulin injections.
Whatever type of diabetes you have, you will have more frequent – and sometimes time-consuming – antenatal appointments to check your and your baby's progress. You will be offered advice on diet and treatments to control your blood glucose levels.

Labour and birth

If you have diabetes, it's strongly recommended that you give birth with the support of a consultant-led maternity team in a hospital.
Read more about where you can give birth, including in hospital.
Babies born to diabetic mothers are often larger than normal. This is because blood glucose passes directly from you to your baby, so if you have high blood glucose levels your baby will produce extra insulin to compensate. This can lead to your baby storing more fat and tissue. This in turn can lead to birth difficulties, which requires the expertise of a hospital team.

After the birth

Two to four hours after your baby is born, they will have a heel prick blood test to check whether their blood glucose level is too low. Feed your baby as soon as possible after the birth (within 30 minutes) to help keep your baby's blood glucose at a safe level.
If your baby's blood glucose can't be kept at a safe level, they may need extra care. Your baby may be given a drip to increase their blood glucose.
Read more about special care for babies. 
When your pregnancy is over, you won't need as much insulin to control your blood glucose. You can decrease your insulin to your pre-pregnancy dose or, if you have type 2 diabetes, you can return to the tablets you were taking before you became pregnant. Talk to your doctor about this.
If you had gestational diabetes, you can stop all treatment after the birth. You should be offered a test to check your blood glucose levels before you go home and at your six-week postnatal check. You should also be given advice on diet and exercise.
Source: http://www.nhs.uk/conditions/pregnancy-and-baby/pages/diabetes-pregnant.aspx#close

Diabetes: Tips On Keeping Your Blood Sugar at a Healthy Level

Diabetes: Tips On Keeping Your Blood Sugar at a Healthy Level

Persons with diabetes should keep their blood sugar (also called blood glucose) at a healthy level to prevent or slow down diabetes problems. Ask your doctor or diabetes teacher what a healthy blood sugar level is for you. 

Kitchen Tips and Tricks for Diabetes

A type 2 diabetes diet requires cutting back on certain foods. But with a little creativity, you can work with those restrictions and still cook up tasty and healthy meals.

 

At first, people with type 2 diabetes may find it challenging to follow a healthy diabetes diet. It's normal to feel that many of your favorite dishes are now off limits due to restrictions on sugar, fat, carbohydrates, salt, and other ingredients.

However, there are many ways to tweak recipes to better accommodate a diabetes diet. You can also pursue healthier cooking methods that give the flavor you desire while helping to manage diabetes.
Goals of a Diabetes Diet
Following a healthy diet for diabetes is about choosing foods that will help you control your blood glucose levels and manage your weight. For people who are overweight, losing weight is an important part of managing diabetes, and a healthy diet along with exercise can help you do it.
The goals of a type 2 diabetes diet are to:

• Lower the amount of calories you consume from fat and sugar
• Reduce fat intake, particularly saturated fat
• Cut down on sugar
• Reduce sodium intake
• Eat more fiber, which can help stabilize blood sugar levels

Diabetes Diet: Modifying Recipes
Keeping your goals in mind, you can alter many of your favorite recipes to meet the requirements of a type 2 diabetes diet:

• Only use one-third or one-half the sugar called for in a recipe, then add a teaspoon of cinnamon, nutmeg, almond extract, or vanilla to replace some of that sweetness, or substitute some or all of the sugar in a recipe with an artificial sweetener such as Splenda (sucralose) or Truvia (made from the leaves of the Stevia plant).
• Cut back on the fat in a recipe by one-third or one-half. Substitute canola or olive oil for some or all of the butter called for, and use a low-fat cooking spray to coat pans.
• Replace the oil in a baking recipe with pureed fruit such as unsweetened applesauce or baby-food pureed prunes.
• When you’re making a recipe that calls for cheese, use strong flavored cheeses, which will allow you to use less and still have a lot of flavor.
• Replace a whole egg in a recipe with 1/4 cup egg substitute or 2 egg whites.
• Substitute whole milk products with low-fat or non-fat dairy products.
• Allow stock, soups, and meat drippings to cool, then skim off and throw out the congealed fat. Adding an ice cube or two will speed up the process. Use this method to strain out cooking juices for a low-fat gravy.
• Use whole-wheat flour, whole-wheat pasta, and brown rice in recipes that call for white flour or white rice.
• Add healthy ingredients like vegetables and beans into recipes when appropriate. For example, add broccoli or cauliflower to macaroni and cheese, and put garden vegetables in pasta sauces.
• When using meat, choose the leanest cuts possible for your recipes.
• Use low-sodium or sodium-free stocks and broths. Substitute fresh or frozen vegetables for canned veggies that contain sodium.
• Use lots of fresh herbs and spices to add flavor.

Diabetes Diet: Cooking Methods
Another way to make recipes healthier is to change your method of cooking, says dietitian Susan McLaughlin, RD, a certified diabetes educator and president of health care and education for the American Diabetes Association.
Cooking methods like broiling, boiling, grilling, poaching, steaming, baking, or roasting either do not require added fat or allow fat to drip away. These methods reduce the amount of saturated fat in food, making it healthier for you.
When cooking meat, McLaughlin recommends marinating overnight to add flavor without adding fat. "Low-sodium broth can be used in a skillet or wok to quick-brown meat without added fat," she adds.
Remember that indulging yourself a tiny bit can help you maintain your diabetes diet discipline. For example, in a recipe that calls for sautéing with lots of butter, use olive oil or low-fat cooking spray as a replacement. Then just before the cooking is finished, add a small dab of butter or a drizzle of oil for more flavor. Little additions like this can make your healthy meals even more enjoyable.
Source:  http://www.everydayhealth.com/health-report/type-2-diabetes-lifestyle/kitchen-tips-for-diabetics.aspx

Diabetes Diet and Food Which Help Control Your Diabetes

Eating to Prevent, Control and Reverse Diabetes

Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation. While eating right is important, you don’t have to give up sweets entirely or resign yourself to a lifetime of bland “health food”. With these tips, you can still enjoy your favorite foods and take pleasure from your meals without feeling hungry or deprived.

 

Sleep Apne Symptoms, Causes, Cures, and Treatment Options

Symptoms, Causes, Cures, and Treatment Options

 

What is sleep apnea?

Sleep apnea affects the way you breathe when you’re sleeping. In untreated sleep apnea, breathing is briefly interrupted or becomes very shallow during sleep. These breathing pauses typically last between 10 to 20 seconds and can occur up to hundreds of times a night, jolting you out of your natural sleep rhythm. As a consequence, you spend more time in light sleep and less time in the deep, restorative sleep you need to be energetic, mentally sharp, and productive the next day.
This chronic sleep deprivation results in daytime sleepiness, slow reflexes, poor concentration, and an increased risk of accidents. Sleep apnea can also lead to serious health problems over time, including diabetes, high blood pressure, heart disease, stroke, and weight gain. But with treatment you can control the symptoms, get your sleep back on track, and start enjoy being refreshed and alert every day.

How to Managing Diabetes

Diabetes is a lifelong, total-body problem. Manage blood sugars and overall health with these smart tips.

Get your team together.
Although your primary-care physician may have been the one to order blood-glucose testing, you need a team of professionals to guide you through all of diabetes' medical details. Ideally your team will include your primary-care physician, an endocrinologist (a hormone specialist who understands the intricacies of insulin), a registered dietitian to help you fine-tune your eating plan, an ophthalmologist (an eye specialist who can look for diabetes-related signs of damage to the retina), a podiatrist (a foot-care specialist who can help prevent complications from diabetes-related nerve damage and skin sores), and a dentist to keep periodontal disease and other infections under control.

How Can Manage Your Diabetes

Step 1: Learn about diabetes.

What is diabetes?

There are three main types of diabetes:

• Type 1 diabetes – Your body does not make insulin. This is a problem because you need insulin to take the sugar (glucose) from the foods you eat and turn it into energy for your body. You need to take insulin every day to live.
• Type 2 diabetes – Your body does not make or use insulin well. You may need to take pills or insulin to help control your diabetes. Type 2 is the most common type of diabetes.
• Gestational (jest-TAY-shun-al) diabetes – Some women get this kind of diabetes when they are pregnant. Most of the time, it goes away after the baby is born. But even if it goes away, these women and their children have a greater chance of getting diabetes later in life.